*Technically* all spots are considered ‘acne’, as they are formed by bacteria, but we don’t want this to confuse things. There are different levels of acne and day-to-day normal breakouts often appear as small blemishes (red bumps, blackheads, whiteheads or small spots) that come and go.
These may be linked to stress and/or hormones. Severe acne tends to involve larger, deeper, more painful spots, that are often cystic in nature. This may affect multiple areas, like your face, chest, and back.
Severe acne can leave marks or scars. Overusing harsh actives can inflame or damage your skin barrier. If you’re having breakouts more regularly, they’re worsening or maybe starting to affect your mental health, it’s a good time to seek advice from a dermatologist or GP.